Weigh In record (no journal entry) for 11 December 2018
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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2833 kcal
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Fat: 204.05g | Prot: 131.13g | Carb: 180.53g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Kalona Super Natural Organic Unsalted Butter. Dinner: Kerrygold Dubliner Irish Cheese, Kalona Super Natural Organic Unsalted Butter, Japanese Sweet Potato, 365 Everyday Value Organic Mixed Mushrooms, Applegate Farms Organic Uncured Sunday Bacon, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Eggland's Best Large Grade A Eggs, Great Value Cashew Halves & Pieces. more...
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gaining 11.9 lb a week
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