Weigh In record (no journal entry) for 11 December 2018
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132.4 lb
Lost so far: 16.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1029 kcal
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Fat: 28.64g | Prot: 87.30g | Carb: 107.04g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Banana almond bread. Lunch: Pears, Applegate Farms Smoked Turkey Breast, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Fat Free Cottage Cheese. Snacks/Other: Protein Cookie. more...
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losing 4.2 lb a week
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