kevin46815's Journal, 19 June 2010

240.2 lb Lost so far: 9.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 24.82g | Prot: 56.30g | Carb: 154.17g.   Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Milk (1% Lowfat with Added Vitamin A), Honey Crisp Medley Cereal. Dinner: Baked Reduced Fat Cheese Bits, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2654 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...