Weigh In record (no journal entry) for 11 December 2018
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170.8 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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379 kcal
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Fat: 19.80g | Prot: 25.02g | Carb: 33.93g.
Lunch: Wasa Multigrain Crisp Bread. Dinner: Brown Gravy, Broccoli , Firm Tofu (with Calcium Sulfate) , Fried Tofu , Dole Chopped Romaine Lettuce. more...
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losing 26.6 lb a week
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