Weigh In record (no journal entry) for 11 December 2018
|
153.0 lb
Lost so far: 25.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
1193 kcal
|
Fat: 82.90g | Prot: 57.88g | Carb: 60.47g.
Breakfast: Brie Cheese . Lunch: Mayonnaise , Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|