Weigh In record (no journal entry) for 11 December 2018
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221.4 lb
Lost so far: 40.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2140 kcal
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Fat: 90.20g | Prot: 93.04g | Carb: 228.06g.
Breakfast: Gurke (mit Schale), Leberwurst, Sauerteigbrot. Lunch: Coastal Range Organics Chicken Breast, Taco Del Mar Shredded Cheese, Stop & Shop Mixed Salad Greens, Vigo Mexican Rice. Dinner: Mettwurst, Aldi Pumpernickel Bread, Mettwurst, Leberwurst, Weizenbrötchen, Chianti. Snacks/Other: Witor's Witor's Pralines. more...
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losing 7.0 lb a week
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