Weigh In record (no journal entry) for 11 December 2018
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124.8 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1376 kcal
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Fat: 43.45g | Prot: 64.69g | Carb: 128.06g.
Breakfast: Помидоры, Оливковое Масло, Вареное Яйцо, Мистраль Горох Желтый Колотый. Lunch: Приготовленная Квашеная Капуста, Fazer Хлеб Энергия Здоровья, Гречка, Индюшкин Филе Индейки Тушеное. Dinner: Новый Урожай Икра Баклажанная, Пискаревский Творог Зернёный со Сливками 6%. Snacks/Other: Картошка Вареная, Магнит Яблоки (Свежий Урожай). more...
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1899 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Cooking - 5 minutes, Sitting - 3 hours, Washing Dishes - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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