Nachum's Journal, 17 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 123.53g | Prot: 83.03g | Carb: 349.94g.   Breakfast: Sweet Cinnamon Bun, Coffee (Brewed From Grounds) . Lunch: Oven Bake Chips, Fried Egg without Fat. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Finest Honey Nougat. more...

3822 kcal

Activities & Exercise: Running - 6/mph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...