Weigh In record (no journal entry) for 11 December 2018
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147.0 lb
Lost so far: 150.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1208 kcal
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Fat: 50.75g | Prot: 101.50g | Carb: 84.17g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos), Tomates. Lunch: Frango Assado. Dinner: Brócolos Cozidos (de Bróculos Frescos), Continente Feijão Frade Cozido, Ovo Cozido, Broa de Milho. Snacks/Other: Milbona Queijinhos Cremosos, Fumadinho Fiambre Peru , Lidl Tostas Integrais de Centeio , Milbona Skyr Natural , Kinder Bueno, Prozis Diet Bar Chocolate Duplo. more...
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losing 3.9 lb a week
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