Weigh In record (no journal entry) for 16 September 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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988 kcal
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Fat: 26.56g | Prot: 89.60g | Carb: 102.57g.
Breakfast: cottage cheese, pineapple, Watermelon, Cantaloupe Melons, Strawberries, Honeydew Melons, apple, Bananas. Lunch: Flame Grilled Chicken Leg, Grilled Chicken Salad (No Dressing). Dinner: Boiled Egg. Snacks/Other: Grapes, Plums. more...
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losing 1.8 lb a week
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