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naqueles dias
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168.9 lb
Lost so far: 29.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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3058 kcal
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Fat: 129.63g | Prot: 111.59g | Carb: 382.84g.
Lunch: Flan de Huevo, Ráris Quinua em Grãos, Ráris Arroz 7 Grãos Cozido, Aguacate, Aceite de Oliva Extra Virgen, Huevo (Entero). Dinner: Brownie, Boniato, Remolacha, Lechuga de Hoja Verde, Tomates, Mantequilla (Salada), Friboi Carne Moída Patinho. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Banano, Brownie. more...
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2429 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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