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34.4
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1301 kcal
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Fat: 22.45g | Prot: 65.89g | Carb: 203.36g.
Breakfast: Costco 優格, 穀物片, 果醬. Lunch: 炒麵. Dinner: 雞腿便當. more...
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gaining 3.1 lb a week
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