Weigh In record (no journal entry) for 16 September 2012
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1585 kcal
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Fat: 46.22g | Prot: 95.30g | Carb: 175.46g.
Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Assorted Chocolates, Bananas, Life Smart Tzatziki, Grilled Chicken (Skin Not Eaten), Pita, Avocados, Mixed Salad Greens, Tomatoes. Dinner: Light Sour Cream, Yellow Snap Beans, Mushrooms, Veal. Snacks/Other: Carrots, Pretzel Crisps, Cabernet Sauvignon Wine . more...
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2167 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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