Weigh In record (no journal entry) for 11 December 2018
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170.2 lb
Lost so far: 3.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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389 kcal
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Fat: 4.30g | Prot: 32.74g | Carb: 54.07g.
Lunch: Креветки (Вареные или на Пару). Dinner: Bonduelle Кукуруза. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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gaining 0.6 lb a week
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