Weigh In record (no journal entry) for 11 December 2018
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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3099 kcal
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Fat: 138.86g | Prot: 147.03g | Carb: 328.81g.
Breakfast: Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro. Lunch: Soprole Protein + Natural, Sushi Tempura, Aceite de Sésamo, Cebollas Verdes y Tiernas, Salmón, Palta, Gohan. Dinner: Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Voortman Chocolate Chip With Real Chocolate, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Soprole Protein +. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Marco Polo Nut Mix 2. more...
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1967 kcal
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Activities & Exercise:
Sitting - 25 minutes, Standing - 1 hour and 6 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 9.3 lb a week
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