Talita Araujo's Journal, 11 December 2018

194.9 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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858 kcal

Fat: 42.99g | Prot: 18.39g | Carb: 97.83g.   Breakfast: Café, Piracanjuba Manteiga com Sal, Ovo Frito. Lunch: McDonald's McFlurry Mini Bis. Dinner: Piracanjuba Manteiga com Sal, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Água. more...

3198 kcal

Activities & Exercise: Desk Work - 8 hours, Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...