Weigh In record (no journal entry) for 19 June 2010
|
191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2010:
|
1273 kcal
|
Fat: 40.13g | Prot: 59.37g | Carb: 182.96g.
Breakfast: Light Multigrain English Muffin, V-Fusion Light Strawberry Banana, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: BBQ Pulled Pork, Spicy Brown Mustard, Kosher Dill Spears, Hearty Grains 100% Whole Wheat English Muffins, Tetley Round Tea Bags British Blend, Water (Bottled). Dinner: TLC Chewy Granola Bars - Trail Mix, MC ROAST BEEF DINNER. Snacks/Other: Pears, Dry Roasted Peanuts (Without Salt). more...
|
|
3011 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|