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arijaycomet
Journal
19 Jun 10
arijaycomet's Journal, 19 June 2010
arijaycomet's Profile
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Weigh In record (no journal entry) for 19 June 2010
141.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2010:
995 kcal
Fat: 37.71g | Prot: 52.67g | Carb: 119.55g.
Breakfast:
Apples, Bagel Thins - 100% Whole Wheat, Scrambled Egg (Whole, Cooked), Orange Juice.
Lunch:
Light Mayonnaise, Chicken Sandwich.
more...
1921 kcal
Activities & Exercise:
Driving - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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