Weigh In record (no journal entry) for 19 June 2010
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177.4 lb
Lost so far: 23.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1738 kcal
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Fat: 69.50g | Prot: 121.93g | Carb: 156.50g.
Breakfast: ToastChee Crackers. Lunch: Light Ice Cream, Turkey Breast Meat, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Baked Potato (Peel Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Salmon. Snacks/Other: Chocolate Cake (Without Frosting), Chocolate Protein Shake, Cookie, Almonds. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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