Weigh In record (no journal entry) for 16 September 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1538 kcal
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Fat: 62.67g | Prot: 100.01g | Carb: 137.77g.
Breakfast: 100% Whey Protein - Vanilla Cream, Plus Omega-3 Dha Soymilk, Oatmeal, Lite Mixed Fruit. Lunch: Spicy Brown Mustard, Ketchup, Romaine Lettuce, Red Tomatoes, Pure Beef Patties, Sweet Potato Steak Fries, Onion Rolls, Healthy Balance Cranberry Raspberry Juice, Coleslaw , Red Wine Vinaigrette. Snacks/Other: Plus Omega-3 Dha Soymilk, Sardines in Mustard Sauce. more...
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2471 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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