Weigh In record (no journal entry) for 11 December 2018
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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801 kcal
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Fat: 28.67g | Prot: 36.02g | Carb: 106.95g.
Breakfast: Селедка, Салат Овощной, Гречка Отварная. Lunch: Песочное Печенье, Запеченная или Жаренная Рыба, Гречка Отварная, Салат Овощной. Dinner: Макдоналдс Кофе Глясе (0,3 L). Snacks/Other: Красное Яблоко, Зеленое Яблоко. more...
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losing 0.4 lb a week
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