Weigh In record (no journal entry) for 11 December 2018
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347.0 lb
Lost so far: 54.7 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1667 kcal
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Fat: 76.62g | Prot: 126.76g | Carb: 129.17g.
Breakfast: Fried Egg , Woolworths Plain Rice Cake, Avocados , Woolworths Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Onions. Lunch: USN Diet Whey Isolean, Woolworths Raw Cashew Nuts. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Kerrygold Softer Butter, White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Beetroot, Woolworths Tangy Mayonnaise, Olive Pride Pitted Green Olives in Brine, Cucumber (Peeled) , Tomatoes, Coconut Oil, Carrots, Woolworths Raw Honey, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Mango, USN Diet Whey Isolean. more...
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losing 12.3 lb a week
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