Weigh In record (no journal entry) for 11 December 2018
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228.0 lb
Lost so far: 10.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1390 kcal
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Fat: 52.54g | Prot: 57.56g | Carb: 136.57g.
Lunch: Fettreduzierter Milchkaffee, Iglo Backfisch-Stäbchen, Iglo Rahm-Spinat. Dinner: Lidl Kürbiskernbrot, Naturis Smoothie Erdbeer-Banane. Snacks/Other: Sauvignon Blanc, Cucina Cantuccini. more...
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gaining 6.2 lb a week
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hummel-statt-wespe's weight history
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