Hawkey4077's Journal, 11 December 2018

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Weigh In record (no journal entry) for 11 December 2018

209.9 lb Lost so far: 3.3 lb. Still to go: 2.6 lb. Diet followed 100%.

Diet Calendar Entries for 11 December 2018:

1035 kcal

Fat: 53.34g | Prot: 65.45g | Carb: 64.48g. Breakfast: Gekookt Ei, Omelet of Roerei. Lunch: McDonald's Crispy Shrimps, Haring. Snacks/Other: Heineken 0,0%, Mora Kipfrikandel, AH Kip Worst Gekruid. more...

2419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 11 December 2018

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