Weigh In record (no journal entry) for 11 December 2018
|
127.4 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
869 kcal
|
Fat: 64.75g | Prot: 56.64g | Carb: 11.39g.
Breakfast: Continente Manteiga com Sal Açores, Sumo de Limão, Vinagre (Cidra), Abatanado. Lunch: Bacon, Carne do Peito de Frango, Perna de Frango, Ovo Cozido. Snacks/Other: Jubileu Chocolate Plus Noir 85%, Bomba de amendoim e chocolate, Continente Iogurte Grego Natural. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|