Weigh In record (no journal entry) for 11 December 2018
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183.0 lb
Lost so far: 0.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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170 kcal
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Fat: 1.80g | Prot: 26.07g | Carb: 13.94g.
Breakfast: Киви, ВкусВилл Творог Домашний Обезжиренный 1%. more...
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gaining 0.4 lb a week
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