phd4socialchange's Journal, 19 June 2010

Have not exerciesed well this week and I am constipated

202.4 lb Lost so far: 41.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 68.90g | Prot: 75.42g | Carb: 115.35g.   Breakfast: Premium Real Crumbled Bacon, Egg. Lunch: Broccoli Cheese Soup. Dinner: 5 Piece Chicken Nuggets. Snacks/Other: Dry Roasted Salted Peanuts, Chocolate Frosty (Junior). more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...