Weigh In record (no journal entry) for 11 December 2018
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1455 kcal
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Fat: 34.39g | Prot: 103.77g | Carb: 183.77g.
Breakfast: Danao Fraise Banane Céréales, Oeuf sur le Plat, Isostar High Protein 90, Kellogg's All Bran Regular, Lait. Lunch: Clémentines, Auchan Lieu Noir, Bonduelle Petits Pois Carottes, Carottes, Régal Soupe Velouté de 10 Légumes. Dinner: Marque Repère Haricots Verts Extra Fins, Carottes, Huile d'Olive, Crevette. Snacks/Other: Clémentines. more...
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3307 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Sitting - 14 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 20.1 lb a week
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