Weigh In record (no journal entry) for 11 December 2018
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1359 kcal
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Fat: 41.02g | Prot: 128.82g | Carb: 62.28g.
Breakfast: Biotech Usa Meal Replacement. Lunch: Egg, Almás Csirkecomb. Snacks/Other: Biotech Usa Zero Bar, Beer. more...
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steady weight
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