Weigh In record (no journal entry) for 11 December 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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844 kcal
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Fat: 33.28g | Prot: 95.84g | Carb: 37.06g.
Lunch: Takis Cabanossi Meat Stick, Takis Cabanossi Meat Stick, Salmon Maki, Salmon Sashimi. Snacks/Other: Peanut Butter. more...
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losing 2.0 lb a week
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