damlakaplanc's Journal, 11 December 2018

144.0 lb Lost so far: 28.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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874 kcal

Fat: 34.84g | Prot: 40.45g | Carb: 98.30g.   Breakfast: Elma, Badem. Lunch: Sakıpağa Ayran, Kumru. Dinner: Kestane, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Aynes Kakaolu Süt. more...

1962 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Power Walking - 23 minutes, Elliptical - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...