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Akşam:131
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1823 kcal
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Fat: 134.22g | Prot: 132.24g | Carb: 25.32g.
Dinner: Aknaz Tam Yağlı Kaşar Peyniri, Kuruyemiş Ceviz, İç, Kuru (Turkomp), Serel Tahin (Servet), Çoban Salatası, Hamsi. more...
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gaining 1.9 lb a week
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