Weigh In record (no journal entry) for 11 December 2018
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271.2 lb
Lost so far: 5.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1898 kcal
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Fat: 59.14g | Prot: 102.59g | Carb: 235.37g.
Breakfast: Äpfel, Lindt Lindor Kugeln, Arla Skyr Erdbeere. Lunch: Äpfel, Schafskäse, Aldi Laugenstange, Gekochtes Ei, Aldi Frischer Krautsalat, Nadler Kartoffelsalat mit Ei & Gurke. Dinner: Galbani Mozzarella Light, Tomaten, Gekochtes Ei. Snacks/Other: Franziskaner Weißbier Zitrone Alkoholfrei, Banane. more...
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4249 kcal
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Activities & Exercise:
Rowing - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 5.7 lb a week
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