Weigh In record (no journal entry) for 08 December 2018
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2256 kcal
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Fat: 108.87g | Prot: 107.22g | Carb: 205.62g.
Lunch: 排骨便當. Dinner: Costco 凱撒雞肉沙拉, 披薩. Snacks/Other: 拿鐵咖啡. more...
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losing 3.1 lb a week
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