Weigh In record (no journal entry) for 09 December 2018
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2308 kcal
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Fat: 123.14g | Prot: 129.35g | Carb: 168.16g.
Lunch: 麥味登 超厚牛肉起司漢堡. Dinner: 7-11 培根白醬義大利麵, 牛肉. Snacks/Other: 拿鐵咖啡. more...
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losing 1.5 lb a week
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