petri s's Journal, 11 December 2018

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Weigh In record (no journal entry) for 11 December 2018

137.3 lb Lost so far: 17.0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2018:

1087 kcal

Fat: 41.50g | Prot: 60.96g | Carb: 113.28g. Breakfast: Skyr Suolainen Kinuski, Ruisleipä, Maitokahvi, Keitetty Kananmuna. Lunch: Atria Kunnon Arki Broilerikastike ja Riisi. Dinner: Fazer Amica Siskonmakkarakeittoa. more...

1976 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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petri s's Journal, 11 December 2018

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