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Lost 13+ pounds in the last 2 weeks, which coincides with joining fatsecret.com. I've been training for a triathlon but haven't been able to get the eating portion down. I've done WW in the past, and it's always left me hungry.
This is the first time in almost 9 months that I have the exercise and food elements in sync at the same time. That said, I'm losing it too fast. Got a tough week of training ahead of me. Gotta make sure that I eat all my calories!
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216.1 lb
Lost so far: 11.9 lb.
Still to go: 21.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2010:
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2491 kcal
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Fat: 102.92g | Prot: 105.85g | Carb: 240.31g.
Breakfast: G2 Orange, Bruer's Egg, Cheese & Sausage Sandwich. Lunch: Watermelon, onions, Mustard, Zweigles Beef Frankfurts. Dinner: g2 orange, strawberries, pineapple, kraft thousand island dressing, salad, chicken. Snacks/Other: pizza rolls, white wine, cold stone creamery coffee lovers. more...
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4395 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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