Weigh In record (no journal entry) for 11 December 2018
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1725 kcal
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Fat: 80.19g | Prot: 68.67g | Carb: 194.33g.
Breakfast: Gala Äpfel, Stockmeyer Hähnchenbrust Classic, Roggenbrötchen. Lunch: Orangen, Gekochtes Ei, Arcticfish Atlantischer Räucherlachs, Sammy's Super Sandwich Vollkorn. Dinner: Gekochtes Sauerkraut, Bratkartoffeln mit Speck, Spiegelei, Metzgerfrisch Leberkäse, Casa Morando Antipasti Sweet Chili Peppers. Snacks/Other: Lorenz Salzstangen, Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten. more...
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2931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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