Weigh In record (no journal entry) for 11 December 2018
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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754 kcal
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Fat: 50.19g | Prot: 38.50g | Carb: 37.52g.
Breakfast: Roberto Grissini Crocchini, Кофе Латте, Северная Компания Икра Красная, Авокадо Авокадо, Хохланд Творожный Сыр, Babybel Сыр Mini. Snacks/Other: Миндаль, Простоквашино Сметана 25%, Сырники Диетические. more...
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gaining 6.2 lb a week
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