Weigh In record (no journal entry) for 11 December 2018
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135.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1582 kcal
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Fat: 83.50g | Prot: 78.74g | Carb: 142.57g.
Breakfast: Costco 杏仁飲, COFFCO Kafo防彈黑咖啡, 百香果, Costco 科克蘭零脂希臘式優格, Daily Boost 蜂蜜草莓繽紛脆片, Costco 杏仁飲, 藍莓, 奇異果. Lunch: 高麗菜, 地瓜, 海鹽, 白飯, 藜麥, 奧利塔 特級初榨橄欖油, 四季豆, 卜蜂 醃漬去骨雞腿排(蒜味), 青花菜, 黑胡椒. Dinner: 白切雞, 紅燒豆腐, 菠菜, 花椰菜. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕, 奶油蛋糕. more...
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losing 6.2 lb a week
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