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robbybeamer
Journal
16 Sep 12
robbybeamer's Journal, 16 September 2012
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Weigh In record (no journal entry) for 16 September 2012
238.0 lb
Lost so far:
4.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1588 kcal
Fat: 63.00g | Prot: 93.80g | Carb: 115.00g.
Breakfast:
Glazed Sour Cream Doughnut, Glazed Original.
Lunch:
Chili Dog, Cheese Burger.
Dinner:
Flame Grilled Chicken Breast, Skinless.
Snacks/Other:
Budweiser Select 55 Premium Light Beer.
more...
2856 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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