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💩🍄🍄🍄
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202.8 lb
Lost so far: 9.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1193 kcal
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Fat: 52.54g | Prot: 55.57g | Carb: 130.83g.
Breakfast: 桂格(Quaker) 燕麥, 義美 無糖黑豆奶. Dinner: 洋蔥圈（麵包糠及油炸）, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 大麥克, 植物油, 玉米筍, 雞翼, 炒青菜, 茼蒿, 雞腿（不吃皮）, 糙米飯, 白蘿蔔. more...
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gaining 4.6 lb a week
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