Weigh In record (no journal entry) for 19 June 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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100 kcal
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Fat: 1.00g | Prot: 8.00g | Carb: 21.00g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. more...
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losing 14.0 lb a week
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hoefm's weight history
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