Gallimh's Journal, 19 June 2010

155.6 lb Lost so far: 9.8 lb.    Still to go: 30.6 lb.    Diet followed poorly.

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1087 kcal

Fat: 20.34g | Prot: 40.60g | Carb: 165.62g.   Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Dinner: white wine, bolognese. Snacks/Other: Skinny Cow, mini chips. more...

1776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...