Weigh In record (no journal entry) for 16 September 2012
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132.8 lb
Lost so far: 9.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1446 kcal
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Fat: 73.63g | Prot: 56.83g | Carb: 147.52g.
Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), Honey. Lunch: Multigrain Tortilla Chips, Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Kalbi (Korean Beef Ribs). Dinner: Parmesan Cheese (Hard), Basil, Extra Virgin Olive Oil, Eggplant, Sundried Tomatoes. Snacks/Other: Beef Jerky, Sea Salt Potato Chips, Baked Cheetos Crunchy Cheese Flavored Snacks, Honey, choklad not (hazelnut chocolate), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberry Jam, Honey Wheat Bread, Figs. more...
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gaining 12.6 lb a week
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