Weigh In record (no journal entry) for 11 December 2018
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206.6 lb
Lost so far: 34.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1378 kcal
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Fat: 58.14g | Prot: 63.84g | Carb: 155.84g.
Breakfast: Soy Milk, Egg White. Lunch: Bush's Best Cannellini Beans, White Bread, Scrambled Egg (Whole, Cooked), Cookie. Dinner: Russian Salad, Cooked Dry White Beans (Fat Added in Cooking), White Bread. Snacks/Other: Pineapple. more...
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gaining 1.5 lb a week
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tiredofgainingandlosing's weight history
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