Weigh In record (no journal entry) for 10 December 2018
|
178.2 lb
Lost so far: 26.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1104 kcal
|
Fat: 89.19g | Prot: 50.16g | Carb: 24.88g.
Breakfast: Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Super Fine Almond Flour, Organic Virgin Coconut Oil, Water (Bottled), Egg. Lunch: Yam, Great Value Sliced Sharp Cheddar Cheese, Culver's Dill Pickles (Sliced), Deli Sliced Ham. Dinner: Nuco Coconut Wraps, Heinz Dill Relish, Best Foods Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyyucaipa1's weight history
|