Weigh In record (no journal entry) for 11 December 2018
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119.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1009 kcal
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Fat: 48.26g | Prot: 68.48g | Carb: 76.35g.
Breakfast: 水煮蛋, Nature's Way MCT Oil, Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡, 藍莓, Kirkland 墨西哥式乾酪絲, 花椰菜. Lunch: 涼拌木耳, 日本富貴食 純手工芝麻醬, 雞胸肉, 龍鬚菜. Dinner: 愛之味 純濃燕麥 (340毫升). Snacks/Other: 北海 鱈魚香絲 (30g), 雞蛋（整個）, 香乾, 胡荽葉, 紅蘿蔔, 大漢 超嫩豆腐, 7-11 鮮香菇. more...
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gaining 6.2 lb a week
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