Weigh In record (no journal entry) for 11 December 2018
|
126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2018:
|
1293 kcal
|
Fat: 53.52g | Prot: 51.82g | Carb: 154.78g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Meg Cheddar Keju Cheddar, Diabetasol Sweetener, Kopi. Lunch: Garam, Singkong Goreng, Meg Cheddar Keju Cheddar, Kecambah, Kembang Kol, Wortel, Mentimun (Kupas), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam (Kulit tidak Dimakan), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kue Selai Kacang. more...
|
|
1541 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4n0n9's weight history
|