Weigh In record (no journal entry) for 10 December 2018
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236.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1474 kcal
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Fat: 66.21g | Prot: 61.84g | Carb: 142.69g.
Breakfast: Natural Grain 12 Grain Bread, Jennie-O Extra Lean Turkey Bacon, Hashed Brown Potatoes, Meijer Fried Eggs. Lunch: Savoritz Reduced Fat Cheese Crackers, Great Value Hot Dog Buns, Italian Sausage. Dinner: Miller Brewing Company Lite Beer (Bottle), Savoritz Reduced Fat Cheese Crackers, Mexican Sweet Roll (Pan Dulce), McDonald's Cheeseburger. more...
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4372 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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